By John Michael
A new study proposes an easy and inexpensive way to regulate conditions like depression, ADHD, bipolar disorder, and even schizophrenia. In the study’s abstract, Dr. Rhonda P. Patrick and Dr. Bruce N. Ames note that at least seventy percent of Americans suffer from a lack of this readily available treatment.
Their simple solution?
Get more sunshine. Eat more fish.
In their study, Vitamin D and the Omega 3 Fatty Acids Control Serotonin Synthesis and Action, the doctors link the neurotransmitter serotonin to the regulation of executive function in the brain. Then they suggest that vitamin D and the two marine omega-3 fatty acids (EPA and DHA) encourage our brains to produce serotonin, thereby improving executive function in most people.
We propose a model whereby insufficient levels of vitamin D, EPA, or DHA, in combination with genetic factors and at key periods during development, would lead to dysfunctional serotonin activation and function and may be one underlying mechanism that contributes to neuropsychiatric disorders and depression.
The doctors conclude that increasing the intake of vitamin D, EPA, and DHA can enhance serotonin synthesis and reduce the severity of conditions in which poor executive function is characteristic, like ADHD, bipolar disorder, depression, and schizophrenia.
Whether or not you’re affected by these disorders, the fact that two-thirds of Americans suffer from a lack of vitamin D and omega-3 fatty acids suggests we might all benefit from taking this study’s advice. EPA and DHA are generally found in fish like salmon, sardines, cod, roe, mackerel and herring. Vitamin D is best obtained from sunlight.
So get outside and enjoy the sun! And if you live by the beach, take a fishing pole with you.
The New Oxford American Dictionary defines a disease as:
a disorder of structure or function in a human, animal, or plant, esp. one that produces specific signs or symptoms or that affects a specific location and is not simply a direct result of physical injury
For this discussion, the key point is “a disorder of structure or function.”Read More
Dinning out is often challenging to persons adhering to Paleolithic nutrition. I was delighted to order a Chinois Chicken Salad (pictured above) at a local burger joint, Lil H Burger in Denver, Colorado. If you have an opportunity to visit this restaurant simply request the wontons be held from your salad and order the dressing on the side. The salad was so tasty I omitted the dressing completely.
Following is my attempt to recreate this gem at home beginning with the grilled boneless chicken breast.
The chicken breast is the centerpiece of this simple salad and careful selection and preparation of the meat is essential to serving a delicious meal. Cook's Illustrated reports that the typical American consumes approximately 84 pounds of chicken per year and the majority of sales in stores are for boneless chicken breasts. In taste-tests Cook's Illustrated (2012) recommends the Bell & Evan's air chilled boneless, skinless chicken breasts for overall quality, taste, and texture. I purchased the local Whole Foods organic skinless chicken breasts with an animal welfare rating of 2. When purchasing prepackaged chicken breasts check the ingredient list and be aware that "injected" or "enhanced" chicken breasts may dilute the taste of the chicken with sodium, broth, and water.
The breasts for this salad are lightly salted and peppered prior to cooking. I use a Panini pan to grill chicken breasts; however, the chicken breasts may also be gently sautéed in olive oil in a conventional pan or prepared on the grill with internal temperature of the breasts reaching 160 degrees. I encourage you to use your favored method of preparation. After cooking allow the breasts to rest 10 minutes after cooking and prior to serving on the salad.
- 1 5 ounce container organic baby romaine greens, rinsed
- 1 cup organic green cabbage- shredded coarsely
- 2 organic granny smith apples thinly sliced (16 slices per apple)
- 1/4 cup dried cranberries
- 1 tsp. sesame seeds (optional)
- 4 grilled chicken breasts sliced with a diagonal cut (this technique is called “fanning”)
- 1/4 cup extra virgin olive oil
- 1 tsp. Dijon mustard
- 1 tbsp. balsamic vinegar
- 1 turn of celtic sea salt from salt mill (large pinch)
- 1 tsp. organic french thyme (dried)
Combine ingredients for vinaigrette in mini food processor and mix for 15 seconds. Allow to rest at room temperature for 30 minutes prior to serving. I served this dressing on the side to allow for individual choice and preference regarding the amount of dressing per salad. The remaining dressing may be refrigerated for up to one week.
In a large mixing bowl combine romaine and shredded cabbage mixing gently, refrigerate prior to serving. Slice apples approximately 10 minutes prior to assembling the salad to prevent browning of fruit. Set cranberries and sesame seeds to the side en mise.
Prepare four plates. Distribute salad greens evenly on plates into four servings. Sprinkle cranberries and sesame seeds (optional) evenly over salad. Apply apple slices in circular pattern. Complete the salad with individual sliced chicken breasts placed on the greens. Serve and Enjoy with mustard vinaigrette served on the side.
I received positive comments from my family about this salad- most especially the chicken breast reaffirming my philosophy that product quality is crucial to successful cooking. One possible substitution is kiwi and walnuts for the apples and sesame seeds. The basic recipe is a simple palette for your special touch. Enjoy!
Initially published 9/5/12
NASA's Hubble Space Telescope peers into the central region of the Carina Nebula where birthing stars create overlapping bubbles of hot gas. This 50-light-year-wide view is among the largest panoramic images taken by Hubble. As described on HubbleSite:
“The fantasy-like landscape of the nebula is sculpted by the action of outflowing winds and scorching ultraviolet radiation from the monster stars that inhabit this inferno.”
Corporate interest in utility-scale renewable energy is heating up. According to CleanTechnica, six Fortune 500 companies reached purchase agreements for solar and wind power in 2015. Hopefully we are witnessing a race for renewable energy megawatts. The results so far -
These six companies ordered a total 710 megawatts of renewable energy this year, which by a current average of 164 homes/MW is enough to power approximately 116,000 homes. Three of the companies are in the technology industry, one in the auto industry, and one in healthcare. The current leader, Dow Chemical, is in the chemical industry.
Hearty congratulations to these companies for leading the way!
The year is still young. It’s time to hear from other Fortune 500 companies.
Among the Earth’s many fascinating nooks and crannies, Great Sands Dunes National Park & Preserve stands apart for its rugged grandeur. Hugging the eastern edge of the Sangre de Cristo Mountain Range in southern Colorado, this 330 square-mile dune field contains the tallest sand dunes in North America. Protected as a national monument in 1932, this wondrous landscape became the Great Sand Dunes National Park & Preserve in 2004.
The extensive volume of sand comprising this park is believed to have originated in a vast lake, which was formed from glacial runoff at the end of the last ice age. As this lake dried, forceful winds picked up the sand that was left behind and deposited it along the eastern edge of the Sangre de Cristo Mountains, where it accumulated over thousands of years.
These days drivers entering the Great Sand Dunes National Park & Preserve along its southern access are regularly astonished by the vista that greets them. Among its hundreds of dunes, five stand over 700 feet tall and more than thirty tower upwards of 600 feet. Hiking the Great Sand Dunes, either the smaller dunes at the edge of the park or one of the taller dunes, is an activity not to be missed. A round trip hike from the Dunes Parking Lot to the giant High Dune should last no more than two hours. And a 6-mile round trip hike to the colossal Star Dune will generally take around five hours.
Epic, almost surreal in their grandeur, the Great Sand Dunes stand as a testament to the mighty forces of nature, showing us how over time wind and water can build breath-taking mountains from the tiniest of stones. We’re fortunate to possess such a reminder of the power of nature and the fragility of its works, the appreciation of which may reveal to us anew the delicate beauty of this world in which we live.
John Oró & John Michael Oro
Prime Health holds monthly Denver Meetups to advance digital healthcare innovation in Colorado. Their March venue was graciously provided by TAXI, a mixed-use community that is “home to a number of full time residents and over 80 creative businesses.”
Donny, an undergraduate student at Ohio State University, lost 40 lbs after 6 months on the Paleo diet. She experienced many other benefits as well, including, “unblemished skin, healthier hair and nails, endless energy… and a great night’s sleep every single night.” Like most college students, she enjoys a good dinner party or a night out. However, she found it hard to adhere to the Paleo diet when dining with friends. Her advice as reported in PaleoNonPaleo:
In-your-face close-up taken by the Rosetta spacecraft after performing an “extreme maneuver” to get within 3.7 miles of Comet 67P/Churyumov–Gerasimenko.
Mark Sisson, of MarksDailyApple.com, writes about "tapping into our genetic recipe for health, happiness, and fulfillment" in his book The Primal Connection. Here is a brief section from the Introduction on moving from "the age of distractions" to a "healthy, grounded life."
In the age of distractions, relentless stress, strained relationships, and overemphasized materialism, we often try to rationalize our way toward some precipitous point of balance. We follow regimens. We manage our time and relationships. We pencil in physical activities. We compartmentalize our needs and anxieties. For all the comforts and conveniences, the innovations and the accommodations, something about this whole picture of modern living isn't working for us. For all our knowledge, we impose an increasingly narrow, shallow definition on well being.
So, what makes for a healthy, grounded life, anyway? What does it genuinely mean to thrive, to feel satisfied and fulfilled? We assume the answers are to be found in further progress: a new medication, a more elaborate gadget, the latest fitness class, or a social trend. The truth is, the answers we seek are often not that complicated.
What if it isn’t a failure of progress but the frustration of some unmet meed at the cellular level? What if we entertain the notion that we aren’t - all of us as a hominid species - living the lives we were designed to live? Forget the caves and the skins and matted hair for a minute. I’m talking about a life of physical challenge but ample leisure. I’m talking about living by the natural ebb and flow of light and darkness, season to season. I’m talking about living in smaller groups. I’m talking about play and creativity and getting dirt under our fingernails - a life of the raw senses and and overlapping of the self with the natural environment.
Related Post: Book: The Primal Connection
French girl becomes blind due to clouding of her lenses -
Beauty in a world beyond light -
A young German soldier avoids life in a coal mine -
Since childhood, he is fascinated by sending & capturing of messages beyond visible light -
Their paths cross -
World War II, thus some harsh episodes -
An ultimately tense tale in a world hopefully gone by -
Looking for fresh food grown locally? The LocalHarvest online directory helps you find “over 30,000 family farms and farmers markets, along with restaurants and grocery stores that feature local food.” Over 7 million people search the directory yearly “to find local food, farm events, and family farmer-grown specialty products.” Using the sites Google Map, you can search by farm, farmers market, Grocery/Co-op, restaurant or more. You can also search by product, and best of all, by city or zip code.
Take a look and see what you can find. If you grow locally, get registered to be included.