Books: Practical Paleo by Diane Sanfilippo


Let food be thy medicine, and medicine be thy food. This quote from Hippocrates is the first line in “Practical Paleo” and provides the backbone for the 415-page tome by Diane Sanfilippo, a certified nutrition consultant who specializes in ancestral nutrition — based on diets before processed foods. Unlike diet books that promise quick weight loss and six-pack abs, “Practical Paleo” focuses on nourishment.

New York Times