Success Story: Vegetarian gives up high-grain, low-fat diet

"I decided to stop eating red meat when I was 12 years old. It was a decision I made based on something I had read about slaughterhouses. I eventually transitioned into a full-blown vegetarian. My mom followed suit and we primarily lived off veggie burgers and salads during my teen years. Oh yeah, and popcorn was a big staple in our house, with fat free “butter” sprayed all over it."

And later:

"Eating a high-grain low-fat diet was causing a host of issues, including an increase in seasonal allergies, acne problems, and constant digestion trouble."

Read more: Mark's Daily Apple