Exercise is important, nutrition is key: How to loose 5 pant sizes

"Prior to my paleo lifestyle, I ate anything in sight at any time of day.  I thought that if I ate small meals (of anything), then it would be OK.  I was working out because in my brain at the time, I thought I could eat unhealthily and just burn off the calories at the gym.  Needless to say, this did not work out very well."

Source:  PaleoNonPaleo