Mark Sisson, of MarksDailyApple.com, writes about "tapping into our genetic recipe for health, happiness, and fulfillment" in his book The Primal Connection. Here is a brief section from the Introduction on moving from "the age of distractions" to a "healthy, grounded life."
In the age of distractions, relentless stress, strained relationships, and overemphasized materialism, we often try to rationalize our way toward some precipitous point of balance. We follow regimens. We manage our time and relationships. We pencil in physical activities. We compartmentalize our needs and anxieties. For all the comforts and conveniences, the innovations and the accommodations, something about this whole picture of modern living isn't working for us. For all our knowledge, we impose an increasingly narrow, shallow definition on well being.
So, what makes for a healthy, grounded life, anyway? What does it genuinely mean to thrive, to feel satisfied and fulfilled? We assume the answers are to be found in further progress: a new medication, a more elaborate gadget, the latest fitness class, or a social trend. The truth is, the answers we seek are often not that complicated.
What if it isn’t a failure of progress but the frustration of some unmet meed at the cellular level? What if we entertain the notion that we aren’t - all of us as a hominid species - living the lives we were designed to live? Forget the caves and the skins and matted hair for a minute. I’m talking about a life of physical challenge but ample leisure. I’m talking about living by the natural ebb and flow of light and darkness, season to season. I’m talking about living in smaller groups. I’m talking about play and creativity and getting dirt under our fingernails - a life of the raw senses and and overlapping of the self with the natural environment.
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